BEST WAYS TO PREVENT CATCHING VIRUS

 

BEST WAYS TO PREVENT CATCHING VIRUS

 

INTRODUCTION

It's that time of year again when the cold and flu season is in full swing. And while it's important to take precautions to avoid getting sick, it's not always easy to know what to do.

In this post, we'll outline some basic steps you can take to protect yourself against viruses and other illnesses. We'll also offer some tips for what to do if you do get sick.

WHAT ARE VIRUSES AND HOW DO THEY SPREAD?

Viruses are tiny, infectious agents that can cause a variety of illnesses, from the common cold to more serious diseases like Ebola. They're often spread through contact with infected people, materials, or animals, and can be very difficult to treat.

Fortunately, there are steps you can take to protect yourself against viruses and other illnesses. Wash your hands regularly and thoroughly, avoid touching your face, and try to stay away from sick people. If you do get sick, stay home from work or school and drink plenty of fluids to help your body heal.

WHAT ARE SOME COMMON ILLNESSES CAUSED BY VIRUSES?

There are many illnesses that can be caused by viruses, some of which are quite common. Some of the most common viruses that lead to illness are:

• The cold virus

• The flu virus

• The Norovirus, which is responsible for most cases of food poisoning

• HPV, which can cause genital warts and some types of cancer, such as cervical cancer

• RSV, or respiratory syncytial virus, which is the leading cause of bronchiolitis and pneumonia in children

HOW CAN YOU PROTECT YOURSELF AGAINST VIRUSES?

There are a few simple things you can do to protect yourself against viruses. First and foremost, make sure you're vaccinated against the most common viruses. Get a flu shot every year, and make sure your children are vaccinated too.

Secondly, wash your hands often and properly. Wet your hands, add soap, rub your hands together for at least 20 seconds, rinse them off and dry them thoroughly.

Finally, avoid close contact with people who are sick and avoid touching your face. Viruses can be spread through contact with saliva or mucus, so it's important to keep your hands away from your face as much as possible.

WHAT ARE SOME THINGS YOU CAN DO TO AVOID GETTING SICK?

There are plenty of things you can do to protect yourself against viruses and other illnesses during the winter months. Here are a few of our top tips:

• Get plenty of rest: When you're run down, your immune system is weaker and you're more likely to get sick. Make sure you get a good night's sleep every night to help keep your immune system strong.

• Eat a balanced diet: A healthy diet is essential for keeping your immune system functioning properly. Make sure you're eating plenty of fruits and vegetables, as well as healthy fats and protein.

• Stay hydrated: Drink plenty of fluids, especially water, to keep your body hydrated and help fight off any illnesses.

• Wash your hands often: One of the best ways to avoid getting sick is to make sure you're washing your hands regularly and thoroughly. Make sure you use soap and warm water, and scrub for at least 20 seconds.

WHAT SHOULD YOU DO IF YOU THINK YOU HAVE A VIRUS?

If you think you might have a virus, it's important to act fast. The first thing you should do is call your doctor and schedule an appointment. They will be able to tell you if it's a virus or something else, and will be able to prescribe the appropriate treatment. In the meantime, there are a few things you can do to help ease your symptoms.

Drink plenty of fluids, get rest, and take over-the-counter medications like ibuprofen or acetaminophen to help relieve pain, fever and inflammation. You can also try using a humidifier to keep the air moist and loosen congestion. And finally, make sure to stay hydrated by drinking lots of water and avoid caffeine and alcohol.

WHEN SHOULD YOU SEE A DOCTOR?

There are a number of times when you should see a doctor if you're feeling sick. If you have a fever, it's always best to get it checked out. Likewise, if you're having trouble breathing or your throat is sore, it's time to head to the doctor. If you've been exposed to a virus and are starting to show symptoms, it's also important to seek medical attention.

CONCLUSION

So you want to protect yourself against viruses and illnesses? Here are a few tips to keep in mind:

Wash your hands regularly and often, especially before you eat.

Avoid touching your eyes, nose, and mouth.

Stay warm and dry.

Drink plenty of fluids.

Stay away from sick people.

Get vaccinated.

These are just a few tips to help you stay safe and healthy this winter season. Follow them and you'll be well on your way to avoiding illness!